Fitne blog
Know more. Practice better.
Practical materials on exercise, nutrition, recovery and daily habits.
swimming
Pools in Tbilisi: how to choose a swimming space
What should you pay attention to when choosing a Tbilisi pool: the size of the track, water maintenance, load, coach, changing room and season ticket conditions.
Yoga
Yoga for beginners in Tbilisi: choosing a style and studio
What's the difference between popular yoga directions, how to choose an instructor, and what to expect at your first class.
Functional training
Crossfit or regular gym: which format suits you
An objective comparison of group functional training and independent gym: structure, coach, flexibility, price and beginner's experience.
Padel
Padel for beginners: rules, equipment and court selection
A short and practical guide to padel: how it differs from tennis, what you will need for the first game and how to choose a court in Tbilisi.