A program curated by Fitne
average level · muscle development · 5 day of the week · 3 კვირა · approx 25 წთ
This program is designed for those who want overall development and additional focus on arms and shoulders. Suitable for those who are trying to reach the load limit.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
The structure of the week
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