About the program
Full body workout with dumbbells. Suitable for those who want to strengthen their body.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
A program curated by Fitne
Full body
average level · muscle development · 3 day of the week · 1 კვირა · approx 70 წთ
Description is public, full access — in Pro
Plan execution, workout videos, and progress management with an active Pro account are all available in the app.
Keep up with Fitne
The personal experience starts with the account
In the Fitne account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.