About the program
This program will help improve hip flexibility and increase range of motion.
This is a curated, generically structured plan, not an individual medical recommendation. Adjust the load to your experience and abilities.
A program curated by Fitne
Hip mobility
დამწყები · ზოგადი fitness · 3 day of the week · approx 25 წთ
Description is public, full access — in Pro
Plan execution, workout videos, and progress management with an active Pro account are all available in the app.
Keep up with Fitne
The personal experience starts with the account
In the Fitne account, you can manage your goal, regimen and progress. The program description is public, while the performance mode and videos remain secure within the application.